To protect our staff and future guests, The Rockwell All-Suite Hotel & Apartments, along with our Dinner Theater, will be closing its doors from the 26th of March till the 16th of April, complying with the nationwide SA Lock down.
While we may not be on-site, our team is still available to answer queries, confirm future reservations, and make amendments to your future bookings. Additionally our team remains dedicated to maintaining the highest level of hygiene standards at home and in our hotel. Before, throughout, and after the lock down. Stay Safe, and let’s all strive to #flattenthecurve

Staying Fit On The Go

Staying fit while travelling can be tough. The good thing is, all Rockwell All Suite Hotel & Apartments guests enjoy full access to our on-site gym!

We spoke to a few of our guests while enjoying our gym facilities and came up with this quick & easy routine to help you stay fit on-the-go!

Staying Fit On The Go

Transcript:

  1. Body Weight Squats - 3 sets of 15
  2. Push Ups - 3 sets of 10
  3. Set Ups - 3 sets of 50
  4. Treadmill Run - 5 min walk @ incline of 6 & 5 min run @ speed of 8