Hotel Gym Workouts
You may be taking a much-needed vacation, or simply on a work trip, but the fact is the same: fitness does not take vacations! That being said, it can be ultra-tough to get enough exercise when on-the-go in a new city.
Lucky for you, the Rockwell All Suite Hotel & Apartments has a spectacular (if we can say so ourselves!) indoor gym facility at the free disposal of all our guests. It’s also conveniently located right beside our large heated indoor pool.
Coincidence? Probably not. A dip in the pool after a sweat session was an idea that was definitely on our radar when we built it!
This month, we took a look at some awesome, easy-to-follow workout routines you can do at the Rockwell Hotel gym using the machines and equipment we provide, or inside your private, luxury apartment suite using your own body weight!
Check them out below by clicking each exercise for details and pop us a comment below if there is anything we left out.
- Core & Abs:
| Exercise | Sets | Reps |
| 1. Crunches | 4 | 20 |
| 2. Lying Leg Lift | 4 | 15 |
| 3. Air Bicycle | 4 | 15 |
| 4. Planks | 3 | failure |
- Legs:
| Exercise | Sets | Reps |
| 1. Goblet Squats | 4 | 25 |
| 2. Dumbbell Stiff Legged Deadlifts | 3 | 15 |
| 3. Dumbbell Split Squats | 4 | 12 |
| 4. Dumbbell Step Ups | 4 | 15 |
| 5a. Bodyweight Walking Lunge | 4 | 50 per leg |
| 5b. Bodyweight Squats | 4 | failure |
| 6. Seated Dumbbell Calf Raise | 4 | 20 |
- Arms:
| Exercise | Sets | Reps |
| 1a. Dumbbell Curls | 5 | 12-20 |
| 1b. Lying Tricep Dumbbell Extensions | 5 | 12-20 |
| 2a. Dumbbell Tricep Kickback | 5 | 12 |
| 2b. Incline Dumbbell Curls | 5 | 12 |
| 3a. Seated Single Arm Overhead Extension | 4 | 15 |
| 3b. Concentration Curls | 4 | 15 |
| 4a. Hammer Curls | 4 | 12 |
| 4b. Close Grip Pushup | 4 | failure |
- Shoulders:
| Exercise | Sets | Reps |
| 1. Seated Dumbbell Side Lateral Raise | 5 | 12-20 |
| 2. Arnold Press | 4 | 12 |
| 3. Bent Over Reverse Fly | 4 | 15 |
| 4. Seated Dumbbell Shoulder Press | 3 | 8 |
- Back:
| Exercise | Sets | Reps |
| 1. Bent Over Dumbbell Row | 4 | 15 |
| 2. Dumbbell Deadlift | 4 | 20 |
| 3. One Arm Dumbbell Row | 4 | 12 |
| 4. Dumbbell Pullovers | 4 | 25 |
| 5. Incline Dumbbell Row | 4 | 12 |
- Chest:
| Exercise | Sets | Reps |
| 1. Dumbbell Flat Press | 5 | 15 |
| 2. Dumbbell Incline Press | 5 | 15 |
| 3a. Incline Dumbbell Fly | 3 | 12 |
| 3b. Push Up | 3 | failure |
| 4a. Dumbbell Fly | 4 | 15 |
| 4b. Dumbbell Pullover | 4 | 15 |
| 5. Close Grip Pushup | 2 | failure |
*Workouts courtesy of www.Muscleandstrength.com*